Your travel

Workout plan

1. PACK PREPARED

Staying fit for travel goes beyond remembering your trainers. Plan your workouts in advance so you can get the most out of them. My favorite is to bring tension bands wherever I go. You can workout almost every part of your body with bands, and from anywhere. If you’re a yogi remember your mat. Want to spend time biking around your destination? Don’t forget your helmet. Planning for travel fitness is key.

2. EXPERIENCE WHERE YOU ARE

On the coast? Head for the beach. In the mountains? Seek out trails through the wooded beauty. Just because you want to stay fit while traveling, doesn’t mean it should keep you from seeing your destination. Take time to inventory the workout possibilities of your travel that will allow you to see the most of your new city! Even if it means heading to the rooftop for some yoga-that’s not so bad.

3. BE FLEXIBLE

The number one thing that will frustrate your trip is if you begin to focus more on not having a gym, and less on your experience. Make your goal joy, find moments to rejuvenate your spirit and your body, and be flexible in doing so. With a little prep and creativity, you’ll come home feeling healthy in more ways than one.

More Discount  – best places

A SAMPLE WORKOUT
Need some help getting started? Find a sample week-long workout plan for your weeks on-the-go.

DAY 1

End your day of travel with some stretching or yoga before bed.

If you’re feeling stir crazy from the flight, strap on your sneakers and go for an hour walk around your new city to get your bearings and loosen up.

DAY 2

Begin with an 8-10 HIIT training circuit.
Strap on your bands for a lower body workout. We suggest 4-6 exercises, 3 sets each.
End with your three favorite ab moves.

DAY 3

By now you should know the best place for sunrise, so let’s kick off this day right.
Sunrise yoga it is!
Choose a session that focuses on strength and fat-burning, 1 hr.

DAY 4

Back on the bands today.
Warm up with either a jog or HIIT circuit.
Do a banded arm workout. We suggest 4-6 exercised, 3 sets each.
End with your three favorite ab moves.

DAY 5

Depending on your location and temperature, plan for either sunrise or sunset yoga.
Choose a session that focusses on mindfulness and refelction.
Take time to reflect on your travels this week.