1. PACK PREPARED
Staying fit for travel goes beyond remembering your trainers. Plan your workouts in advance so you can get the most out of them. My favorite is to bring tension bands wherever I go. You can workout almost every part of your body with bands, and from anywhere. If you’re a yogi remember your mat. Want to spend time biking around your destination? Don’t forget your helmet. Planning for travel fitness is key.
2. EXPERIENCE WHERE YOU ARE
On the coast? Head for the beach. In the mountains? Seek out trails through the wooded beauty. Just because you want to stay fit while traveling, doesn’t mean it should keep you from seeing your destination. Take time to inventory the workout possibilities of your travel that will allow you to see the most of your new city! Even if it means heading to the rooftop for some yoga-that’s not so bad.
3. BE FLEXIBLE
The number one thing that will frustrate your trip is if you begin to focus more on not having a gym, and less on your experience. Make your goal joy, find moments to rejuvenate your spirit and your body, and be flexible in doing so. With a little prep and creativity, you’ll come home feeling healthy in more ways than one.