“ I understand the importance of healthy eating habits and healthy food. And I do read about it because I want to know. But in one article for example they say that it would be wasteful throwing away egg yellows as they are rich in minerals, and then in other that they should be thrown away as they contain much cholesterol. Do not know what to trust and will not read any more of those articles.”
One article saying that egg yellows are harmful because of cholesterol is probably about sport nutrition, professional athletes and bodybuilders, who often eat 20 or more eggs a day, every day. With those amounts, yes, egg yellows could be too much cholesterol and thrown away.
The other article is likely general nutrition, addressing readers who are more likely to eat 2 – 3 eggs a day, and they too are right, in that egg yellows are rich in minerals and should not be wasted.
You will find nothing misleading or confusing in our recommendations here. Only the safest, very best healthy foods that you absolutely need, and naturally at best prices.
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